Emotional and Spiritual Healing


How to Stop Feeling Guilty and Ashamed About What You Did

Whether it was last summer or 20 years ago, it’s time to learn how to stop feeling guilty and ashamed of yourself, what you did, or how you reacted to someone or something. These tips are inspired by a reader who really wants to help others deal with guilt and shame…but she feels like she’s not good enough because of […]

what I did guilt shame feelings

How to Tell Someone You Were Sexually Abused as a Child 2

You need to tell someone that you survived rape or sexual abuse, but how? Here’s how to say the words “I was sexually abused as a child” or “My uncle or brother or father molested me.” It won’t be easy, but it will be worth it. You are a survivor; you will find healing and strength if you learn how […]

How to Tell Someone You Were Raped or Sexually Abused as a Child

How to Cope With Losing Your Life Purpose in Your 50s

When you lose your purpose, life is flat and meaningless. But take heart! Here you’ll find 7 ways to cope as a woman over 50 who feels lost without a life purpose. “One day, mustering up every ounce of courage she could find, she simply left,” write the authors of This Is Not the Life I Ordered: 50 Ways to […]

Coping With Loss of Purpose in Live - Women Over 50

How to Find God and Heal Your Broken Heart 1

You’ve heard that God loves and heals the broken hearted, but how does He actually work? When will He heal you, and why is it taking so long? Here’s how to find God and how He heals broken hearts. I was inspired to write this article for a reader who is searching for God’s healing in her life. “You reference God […]

Finding God and Healing a Broken Heart

How to Deal With Depression When You Can’t Get Pregnant 50

Here are the most common signs of depression in women, plus tips on how to deal with depression when you can’t get pregnant. Take heart: you WILL feel alive and happy again! “My partner and I have been trying get pregnant for seven years,” says Roo on How to Be Happy as a Childless Woman – Single or Married. “He has […]

How to Deal With Depression When You Can’t Get Pregnant

7 Practical Ways to Forgive Yourself for Past Mistakes 16

Yes, you can learn how to forgive yourself for your past mistakes. Your failures are behind you; you don’t have to carry them anymore. You learned from your mistakes, and you’re stronger, kinder, and wiser now. To make peace with yourself and be happy, you need to learn how to forgive yourself. These steps towards forgiving yourself are inspired by […]

How to Forgive Yourself for Your Failures

How to Recover From Loss and Survive Grief 15

“I can’t get out of bed,” may be all you can think during the grief cycle. Here are a few ideas on how to recover from loss during the grieving process, inspired by a widow who not only lost her husband, she lost her identity. “I feel empty,” says MW on Living Alone After the Death of a Spouse. “My […]

How to Get Out of Bed When You’re in the Grief Cycle