Your Healthy Body


What to Do When You Feel Ugly and Sad

No matter what you look like, you will have “ugly days.” We all do – but we don’t have to let our ugly feelings make us sad! I wrote this article for Allayah; she’s a teen reader who commented on my post about a rare disease that causes severe skin problems and joint pain. “I’m 17 and I have KTS […]

What to Do When You Feel Ugly and Sad

How to Feel Better About Yourself

The best way to feel better about yourself is to learn where your sense of self-worth comes from and how to increase it. Here’s a quick self-worth test to help you get specific about how you see yourself, plus three tips on how to feel better about who you are. First, I have to tell you about a Thomas the […]

Tips for Feeling Better About Yourself

How to Stop Your Out of Control Binge Eating

Food has been your first choice when you feel out of control, and now you’re ready to learn how to stop binge eating. Binging (and purging) isn’t the healthiest response to stress and anxiety, but it is a common way to cope. Here’s how to stop binge eating when you feel scared, anxious, or overwhelmed. We need to feel secure in […]

Finding God and Healing Your Life

How to Get Out of the Rut You’re Stuck In

Yes, you’ve been stuck in a rut – but you’re already starting to get out. No, it won’t be as easy as eating popcorn and watching Netflix while surfing Facebook…but it will be worth it. Imagine how amazing you’ll feel when you discover that getting out of a rut isn’t as hard as you think! “I’ve been married for 45 years, my husband […]

What to Do When You Can’t Stop Eating

Not Quite Sad or Lonely…What Depression Feels Like

Depression feels different to different people; these examples of what depression feels like are from JK Rowling and other women who often or occasionally feel depressed. How can you get rid of depressed feelings? It depends on the cause or type of depression – as well as your personality, genetic makeup, and physical health. In this article, I share several […]

What Depression Feels Like

How to Pray a Powerful Prayer for Healing

These steps to healing prayer are powerful; they focus on acceptance and surrender to God’s protection, love and will for your life. Learn how to pray, to heal, and to grow upwards in freedom and joy. Learning how to pray is itself healing – even if your prayer for healing isn’t answered the way you expect. If you need a prayer […]

How to Pray for Healing

A Simple, No-Cook Ulcerative Colitis Diet Plan

In the 20 years I’ve had ulcerative colitis, I’ve experimented with many diets. Here I share the best ulcerative colitis diet plan for women that I’ve found so far. It’s not a formal diet – it’s just the foods that help keep my colitis from flaring up. Did you know that the bacteria in your gut helps keep your brain […]

Simple No-Cook Ulcerative Colitis “Diet Plan”