How to Play the Flute on Stage When You’re Nervous
Learning how to play the flute at home alone or with a teacher is one thing, but playing any wind instrument on stage can be a terrifying experience. Here’s how to relax and be the music…
In 8 Ways to Overcome Anxiety When You’re on Stage, I share tips for getting over stage fright. Since then, I’ve read three more books about overcoming performance anxiety. In this article I describe why I’m so scared on stage. I also share three of my favorite tips on how to play the flute on stage.
It doesn’t matter if you call it stage fright or performance anxiety – what matters is learning how to play the flute comfortably and even joyfully when you’re on stage. Playing a wind instrument when you have stage fright is difficult because fear constricts your throat, restricts your breathing, and increases your heart rate. When I played a concert two weeks ago (I’m in a duet with an organist), I also noticed that my brain shut down and my hands were shaking. I did not play my flute well, and it took me two full days to calm down.
5 Tips for Playing the Flute on Stage When You’re Nervous
As you’ve probably already guessed, these aren’t technical tips for playing the flute – or any wind instrument. But don’t click away yet! These tips on how to overcome performance anxiety when you’re on stage are just as important.
After all, it doesn’t matter if you can play the flute like the great flutist and composer Blavet…if you get up on stage and freeze, you can’t share the beautiful music you and your flute can make.
Questions for you:
- When have you experienced stage fright or performance anxiety?
- What do you think caused your fear?
- How does your anxiety hold you back from playing the flute on stage?
- What would it be like to let go of stage fright?
The root of my stage fright is that I don’t like being the center of attention. I’m an introvert, I don’t like people looking at me, and I’m very self-conscious. Just knowing those things about my personality and temperament is helping me learn how to play the flute on stage.
If you can figure out what’s holding you back from playing your flute joyfully and comfortably on stage, then you’re one step closer to getting out of your own way.
1. Think of your performance as a fun opportunity
“Do you see high-pressure situations as threatening or challenging?” ask Drs. Hendrie Weisinger and J.P. Pawliw-Fry in Performing Under Pressure. “Do you embrace such moments, or do you dread them?”
A threatening situation will cause you to choke. Even the perception of a threat will cause you to shut down and even forget how to play the flute on stage! I was in no way threatened when I played my flute in concert two weeks ago, but I choked. I let my anxiety and self-consciousness overcome my ability and knowledge.
Change your mindset. Stop thinking stuff like “playing the flute on stage is scary, I’m going to choke, everyone will think I’m stupid, the audience is laughing at me.” Instead, focus on this wonderful, fun opportunity to make music and share with people who are positive, supportive, and kind.
“When we perceive a pressure moment as fun, the arousal we experience is enjoyable and exciting, rather than uncomfortable and unsettling,” write Weisinger and Pawliw-Fry. “Positive arousal translates into enthusiasm, a powerful emotion in overcoming anxiety and fear.”
2. Tell yourself this isn’t the only chance you’ll get
This is one of many opportunities to play the flute on stage. Regardless of how you perform, you will learn and grow from this experience. In fact, the worse you play, the more you’ll grow (if you let yourself learn and grow).
Even if you mess up this performance, you will have another chance to play your flute excellently on stage. This is not the one and only performance. Be curious and excited about how you’ll perform…don’t let you fear and anxiety consume you! I followed my self-consciousness, fear, and anxiety into the abyss. Choke.
3. Focus on how your flute responds to your breath and fingers
This is my favorite tip for how to play the flute on stage: BE the music. Really get into the music. When I play Melodia by Denis Bedard with my whole mind, heart, and soul I don’t make mistakes. I can hit the high notes.
When I leave myself behind, I play my flute like a master. When I let go of my self-consciousness (“How do I sound? Look? What does the audience think of me?”), I relax and play well.
“This solution suggests that you stay clear on what you are trying to accomplish – your mission,” write Weisinger and Pawliw-Fry in Performing Under Pressure. “[Focusing on the music] prevents distracting thoughts generated by self-consciousness or external distractions. Focusing on your mission keeps you on track because it cues you to do the things you need to do to achieve the performance you are looking for.”
4. Do not think about the outcome
If you think about the audience’s reaction to you or your flute or the music, then you’ll distract yourself from your mission.
Just play each note or measure deliberately and mindfully. Lose yourself in your music, and don’t worry about anything but your flute and the notes you’re playing.
Stay anchored in this moment. What is the moment about? It’s about playing flute on stage. Period. That’s your job, that’s all you have to think about.
5. Affirm your self-worth
This is a spiritual tip for how to play the flute on stage: recognize that you are worthy, lovable, and valuable no matter how you perform.
Often stage fright or performance anxiety is about our fear of what people think about us. If you can approach the stage with a strong sense of self-worth, you won’t need to rely on how you play to feel good about yourself.
You were wonderfully and lovingly created by God. You are here for a reason. Your desire to learn how to play the flute was planted by Him. He knows you and loves you deeply, and He will be with you before the concert, on stage while you’re playing, and when the music fades.
Know who you are, and you won’t need an excellent performance to help you Blossom. You’re already there
What to Do Next
Learn how to get over stage fright. There are so many excellent strategies to help you overcome performance anxiety – but you have to experiment until you find what works for you. I also included a link to my Introvert Personality Test.
Read Performing Under Pressure: The Science of Doing Your Best When It Matters Most, by Drs. Hendrie Weisinger and J.P. Pawliw-Fry – especially if you are prone to performance anxiety. It is an excellent book that will help you overcome the fears and insecurities of playing any instrument on stage.
Tell me what you think! Have you choked while playing flute on stage – or do you love the thrill of performing in front of an audience? What advice would you give other musicians about overcoming performance anxiety?
While I can’t offer advice, I do read every comment. I encourage you to respond to other readers’ comments if you feel led, and to share your experience of learning how to play the flute and performing on stage.
How are you today -- and what are you struggling with? Write about it below. Who, what, when, where, why, for how long? My superhero powers don't include giving advice - but writing will help you get things off your mind. May you be blessed with God's peace, love, hope, and joy. - Laurie