healthy living


What to Do When You Can’t Stop Eating…and Eating…and Eating

I know how you feel! If I get a whiff of a chocolate chip cookie, I can’t stop eating until I devour the entire tin. Here’s what to do when you can’t stop eating; I learned how to overcome mindless overeating the hard way and you may have to, too…but at least you’ll know you’re not alone. “I can’t stop eating, no […]

I cant stop eating

12 Creative Ways to Celebrate and Honor Your 40th Birthday 37

Your fortieth birthday is when you really start to Blossom! This isn’t your typical list of 40th birthday celebration ideas; here, you’ll discover ways to explore, love, and be yourself in exciting and meaningful ways. These ideas will show you how to celebrate your fortieth birthday in meaningful ways and create memories that will last the rest of your life. I gathered […]

40th birthday celebration ideas

How to Feel Better About Yourself 5

The best way to feel better about yourself is to learn where your sense of self-worth comes from and how to increase it. Here’s a quick self-worth test to help you get specific about how you see yourself, plus three tips on how to feel better about who you are. First, I have to tell you about a Thomas the […]

Tips for Feeling Better About Yourself

Everything You Need to Know About SheBlossoms 1

SheBlossoms is one of the best online relationship support groups for women! Why? Because we focus on changing the only thing we can control: ourselves. We know that the best way to navigate rocky relationships is to get emotionally and spiritually healthy. Here at SheBlossoms, we dig into the four most important aspects of emotional and spiritual health: Creativity, Healing, […]

She Blossoms Blog Laurie Pawlik-Kienlen

How to Stop Your Out of Control Binge Eating

Food has been your first choice when you feel out of control, and now you’re ready to learn how to stop binge eating. Binging (and purging) isn’t the healthiest response to stress and anxiety, but it is a common way to cope. Here’s how to stop binge eating when you feel scared, anxious, or overwhelmed. We need to feel secure in […]

Finding God and Healing Your Life

How to Pray a Powerful Prayer for Healing 8

These steps to healing prayer are powerful; they focus on acceptance and surrender to God’s protection, love and will for your life. Learn how to pray, to heal, and to grow upwards in freedom and joy. Learning how to pray is itself healing – even if your prayer for healing isn’t answered the way you expect. If you need a prayer […]

How to Pray for Healing

A Simple, No-Cook Ulcerative Colitis Diet Plan

In the 20 years I’ve had ulcerative colitis, I’ve experimented with many diets. Here I share the best ulcerative colitis diet plan for women that I’ve found so far. It’s not a formal diet – it’s just the foods that help keep my colitis from flaring up. Did you know that the bacteria in your gut helps keep your brain […]

Simple No-Cook Ulcerative Colitis “Diet Plan”