holistic health lifestyle


4 Ways to Take Control of Negative Thoughts – Today! 1

Are you dwelling in the past or worrying about the future? Whether you’re struggling with negativity because of things that happened in the past, or worries about what life will bring later today, tomorrow, or next year – you can learn how to stop negative thoughts that seem to take control of your life. And, you WILL Blossom into the […]

How to Stop Negative Thoughts From Controlling Your Life

What to Do When You Can’t Stop Eating…and Eating…and Eating

I know how you feel! If I get a whiff of a chocolate chip cookie, I can’t stop eating until I devour the entire tin. Here’s what to do when you can’t stop eating; I learned how to overcome mindless overeating the hard way and you may have to, too…but at least you’ll know you’re not alone. “I can’t stop eating, no […]

I cant stop eating

10 Tips for Eating Healthy When You Don’t Make Much Money 1

Yes, you can overcome obstacles to feeling and looking great – even if you’re on a low income! Here’s how to eat healthy when you don’t make much money, plus motivation to follow through with what you already know. This article was originally called “How to Eat Healthy on a Low Income”, but as I wrote it I realized that […]

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Causes of Gurgling Noises and Stomach Problems in Dogs 22

Poor doggy! Diarrhea, indigestion, stomach making noise (gurgling), and no appetite are all signs of upset stomach in dogs. These suggestions on how to deal with your dog’s stomach problems are based on my experience with my terrier Georgie. Georgie’s tummy was upset for almost a full year before I finally figured out what was wrong. Her stomach was making […]

Causes of Gurgling Noises and Stomach Problems in Dogs

How to Stop Your Out of Control Binge Eating

Food has been your first choice when you feel out of control, and now you’re ready to learn how to stop binge eating. Binging (and purging) isn’t the healthiest response to stress and anxiety, but it is a common way to cope. Here’s how to stop binge eating when you feel scared, anxious, or overwhelmed. We need to feel secure in […]

Finding God and Healing Your Life

A Simple, No-Cook Ulcerative Colitis Diet Plan

In the 20 years I’ve had ulcerative colitis, I’ve experimented with many diets. Here I share the best ulcerative colitis diet plan for women that I’ve found so far. It’s not a formal diet – it’s just the foods that help keep my colitis from flaring up. Did you know that the bacteria in your gut helps keep your brain […]

Simple No-Cook Ulcerative Colitis “Diet Plan”

How to Love Yourself When You Don’t Feel Good Enough 7

Your search for “how to love myself” is how it starts. These 7 tips for loving yourself will help you feel happier, healthier, and more hopeful – especially if you feel like you’re not good enough. Your relationships will improve and you’ll have the strength you need to face whatever comes your way. On How to Feel Better About Yourself, I described […]

9 Ways to Survive Abusive Parents When You Can't Leave Home