relationship help


How to Stop Feeling Guilty and Ashamed About What You Did

Whether it was last summer or 20 years ago, it’s time to learn how to stop feeling guilty and ashamed of yourself, what you did, or how you reacted to someone or something. These tips are inspired by a reader who really wants to help others deal with guilt and shame…but she feels like she’s not good enough because of […]

what I did guilt shame feelings

How to Tell Someone You Were Sexually Abused as a Child 2

You need to tell someone that you survived rape or sexual abuse, but how? Here’s how to say the words “I was sexually abused as a child” or “My uncle or brother or father molested me.” It won’t be easy, but it will be worth it. You are a survivor; you will find healing and strength if you learn how […]

How to Tell Someone You Were Raped or Sexually Abused as a Child

12 Warning Signs of an Emotionally Abusive Boyfriend 2

It’s not always easy to recognize the signs of emotional abuse in a relationship – especially when you’re in love. Here’s how to know if your boyfriend is emotionally abusive, inspired by a reader’s question about her boyfriend. “Is my boyfriend abusing me emotionally? I’m not sure and I don’t know how to break up with my boyfriend,” says Indira on […]

How to Know If Your Boyfriend is Emotionally Abusive

How to Stop Feeling Guilty About Starting a New Relationship

These tips for overcoming guilt when you’re dating will help you settle into joy and start a new relationship with peace. You may feel guilty for a variety of reasons: you’re taking time from your kids, your kids may feel threatened by your new relationship, your ex-husband may be jealous or hurt, your in-laws may object to you dating a […]

overcoming guilty feelings starting a new relationship

What You Need to Know When You Call a Shelter or Safe House 18

Do you want to leave your husband, but have nowhere to go? Here’s what to expect at a women’s shelter. I worked at a safe house for women and children, and know how to prepare to leave an unhealthy and abusive relationship. If you’re in an abusive relationship, know that you are not alone! I’m inspired to write this article about shelters […]

surviving when you have no money

How to Ask for What You Need in Your Relationships

These five steps will help you ask for what you need in your relationships. If you haven’t learned how to ask your partner, family member, boss, or neighbor for what you need, you’ll never feel confident and peaceful with the people in your life. After considering all the comments in 8 Signs He Doesn’t Love You the Way You Need to […]

How to Ask for What You Need in Your Relationships

How to Stop Playing Mind Games in Your Relationship 2

Learn how to stop playing mind games and start relaxing into your relationships – it’ll change everything! Here’s how to release your grip and be authentic, joyful, and peaceful with the people in your life. After I wrote 5 Examples of the Mind Games People Play in Relationships, I realized I didn’t offer any tips on how to actually stop […]

5 Tips on How to Create a Better Life5 Tips on How to Create a Better Life