women’s health and healing


Why You Have No Energy When You’re Grieving – and How to Re-Energize

You have no energy because grief is exhausting, yet you need energy to survive the stages of grief! Here’s how to re-energize your body through the grieving process. Feeling bleak, tired, and even physically exhausted are normal signs of grief — which means you can’t completely avoid them. But just because it’s normal to have no energy when you’re grieving […]

I have no energy grief stages

6 Ways to Deal With Guilty Feelings When You Move On

You’re normal – and even healthy – if you’re ready to let go of the past, but you feel guilty for moving on. These tips will help you find courage, strength, and freedom to walk into a new stage of life! “Letting go means something has to open in your head and in your heart, but that shift, that easing, […]

6 Ways to Deal With Guilty Feelings When You Move On

10 Tips for Healing a Broken Heart From Women of the Bible 1

Ask Eve, Sarah, Mary Magdalene, Naomi, or Hannah how to heal a broken heart, and you’ll discover oceans of comfort and healing. These women of the Bible share tips for healing broken hearts, letting go of loved ones, and stepping into a new season of life. Here’s how to get through your pain and heal: know that you are not alone. Trust […]

Healing a Broken Heart From Women of the Bible

5 Ways to Find Peace in a Difficult Mother-Daughter Relationship

While researching my book Blossoming After Loss, I discovered several healthy approaches to difficult mother-daughter relationships. They’re refreshing and healing – and they may help you navigate your interactions with your mom. These tips for finding peace in a difficult mother-daughter relationship are inspired by Naomi’s strong connection to her mother-in-law, Ruth. “Their [Naomi and Ruth’s] unconventional relationship allows us […]

Find Peace in a Difficult Mother-Daughter Relationship

What to Do When You Can’t Stop Eating…and Eating…and Eating

I know how you feel! If I get a whiff of a chocolate chip cookie, I can’t stop eating until I devour the entire tin. Here’s what to do when you can’t stop eating; I learned how to overcome mindless overeating the hard way and you may have to, too…but at least you’ll know you’re not alone. “I can’t stop eating, no […]

I cant stop eating

How to Overcome Hopelessness After an Infertility Diagnosis 1

Overcoming feelings of hopelessness and depression is easier when you tune in to the right channel! Here’s how to find joy, hope and peace after a diagnosis of infertility or ongoing fertility problems. “Women helping women” is the theme of this article; I share 10 tips on how to overcome hopeless feelings from women who have survived the dark pit […]


How to Stop Feeling Guilty and Ashamed About What You Did

Whether it was last summer or 20 years ago, it’s time to learn how to stop feeling guilty and ashamed of yourself, what you did, or how you reacted to someone or something. These tips are inspired by a reader who really wants to help others deal with guilt and shame…but she feels like she’s not good enough because of […]

what I did guilt shame feelings