women’s health and healing


5 Ways to Find Peace in a Difficult Mother-Daughter Relationship

While researching my book Blossoming After Loss, I discovered several healthy approaches to difficult mother-daughter relationships. They’re refreshing and healing – and they may help you navigate your interactions with your mom. These tips for finding peace in a difficult mother-daughter relationship are inspired by Naomi’s strong connection to her mother-in-law, Ruth. “Their [Naomi and Ruth’s] unconventional relationship allows us […]

Find Peace in a Difficult Mother-Daughter Relationship

What to Do When You Can’t Stop Eating…and Eating…and Eating

I know how you feel! If I get a whiff of a chocolate chip cookie, I can’t stop eating until I devour the entire tin. Here’s what to do when you can’t stop eating; I learned how to overcome mindless overeating the hard way and you may have to, too…but at least you’ll know you’re not alone. “I can’t stop eating, no […]

I cant stop eating

How to Overcome Hopelessness After an Infertility Diagnosis 1

Overcoming feelings of hopelessness and depression is easier when you tune in to the right channel! Here’s how to find joy, hope and peace after a diagnosis of infertility or ongoing fertility problems. “Women helping women” is the theme of this article; I share 10 tips on how to overcome hopeless feelings from women who have survived the dark pit […]


How to Stop Feeling Guilty and Ashamed About What You Did

Whether it was last summer or 20 years ago, it’s time to learn how to stop feeling guilty and ashamed of yourself, what you did, or how you reacted to someone or something. These tips are inspired by a reader who really wants to help others deal with guilt and shame…but she feels like she’s not good enough because of […]

what I did guilt shame feelings

How to Tell Someone You Were Sexually Abused as a Child 3

You need to tell someone that you survived rape or sexual abuse, but how? Here’s how to say the words “I was sexually abused as a child” or “My uncle or brother or father molested me.” It won’t be easy, but it will be worth it. You are a survivor; you will find healing and strength if you learn how […]

How to Tell Someone You Were Raped or Sexually Abused as a Child

Think You’ll Be Single Forever? 7 Ways to Be Happy Anyway

Yes, the thought of being single forever is lonely and even depressing. But wait! The good news is you can learn how to be happy anyway. At least 7 ways. Maybe more. This article is for all the single women and men who are 40+ and worried that their singleness will last forever and ever amen. Here’s what 44 year […]

single forever how to be happy

10 Tips for Eating Healthy When You Don’t Make Much Money 1

Yes, you can overcome obstacles to feeling and looking great – even if you’re on a low income! Here’s how to eat healthy when you don’t make much money, plus motivation to follow through with what you already know. This article was originally called “How to Eat Healthy on a Low Income”, but as I wrote it I realized that […]

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