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I Feel Bad About Myself

When You Feel Bad About Yourself…

Most tips on how to stop feeling bad about yourself are surficial, meaning they only skim the surface of the problem. They don’t dig up the roots of why you feel bad about yourself. Nor do they help when you're crushed under the heavy darkness of thoughts like “I feel bad about myself” or even "I hate myself." Surficial tips aren't good enough.
Tips for Being Happy Alone on Your Birthday

How to Be Happy Alone on Your Birthday

Being alone on your birthday isn’t just lonely, it’s also a little embarrassing. I spent my 34th at a neighborhood pub, sitting at the bar, feeling sorry for myself and wondering how to be happy alone. After a glass of wine, I admitted it was my birthday to the bartender and the guy sitting a couple stools down…and they not only bought me drinks and appetizers, they sang “Happy Birthday.” Several times.
When You’re Homesick for Your Old Life Feelings of Homesickness

When You’re Homesick for Your Old Life

These four tips will help you cope when you’re feeling homesick for your old life after a divorce, death or diagnosis of a deadly disease. Maybe you miss your old home, pet, or someone you love. You keep thinking, “I want my old life back” or even “I feel homesick, but I don’t know what for.”
How to Cope With Sadness When You Miss Your Mom

4 Ways to Cope When You Miss Your Mom

“I miss my mom,” was all I could think on the plane from Montreal to Vancouver. It’s not Mother’s Day and I’ve never been sentimental, but watching a French mom soothe her toddler to sleep made me miss my own mother.