Your Healthy Body


What to Do When You Lose Confidence in Yourself

No matter how self-confident you are, it’s normal to occasionally lose confidence in yourself. If you’ve recently experienced a breakup, job loss, relationship conflict or some other failure (real or imagined), your self-confidence is even more likely to falter. Here, you’ll find my favorite ways to rebuild your confidence and renew your self-esteem. The most important thing to remember is […]

5 Ways to Rebuild Lost Confidence in Yourself

How to Cope When You're Scared to Grieve 

What to Do When Grieving Feels Scary and Overwhelming

Grief feels like an overwhelming and terrifying mix of fear, confusion, and pain. The grieving process is scary! But it’s also essential to healing. Fear of grief is normal, because the grieving process is scary. Grief is also heartbreaking, lonely, and long. That’s the bad news. But wait, there’s good news! These tips for coping when you’re scared of “grief […]


3 Ways to Find Peace When You’re Anxious and Afraid

Two readers recently asked for tips on how to find peace when you’re struggling with anxiety and fear. I know well those anxious, fearful feelings — they were unwelcome visitors on many a dark night. I’ve tried several ways to find peace; below, I’ll share three of my most Blossomy tips for fighting anxiety and fear. Here’s one reader’s comment, […]

3 Ways to Find Peace When You’re Struggling With Fear and Anxiety

How to Heal Your Body After a Breakup

How to Heal Your Body After a Breakup

Finding happiness after a relationship ends isn’t just about healing your broken heart. Here’s how to heal your body after a breakup, plus a summary of the different ways breaking up affects you physically. Your heart feels broken after you break up with someone – but did you know your body feels the physical effects of a breakup, too? Rejection […]


Why You Have No Energy When You’re Grieving – and How to Re-Energize

You have no energy because grief is exhausting, yet you need energy to survive the stages of grief! Here’s how to re-energize your body through the grieving process. Feeling bleak, tired, and even physically exhausted are normal signs of grief — which means you can’t completely avoid them. But just because it’s normal to have no energy when you’re grieving […]

I have no energy grief stages

How to Be Happy When You’re the Black Sheep of the Family

How to Be Happy When You’re the Black Sheep of the Family

Are you an introvert surrounded by extroverted family members? Then you’re the “black sheep of the family”! Here’s how to be happy when you’re the only introvert in a tribe of people with extroverted personality traits. On our She Blossoms Facebook Group, I asked if our members had more introverted than extroverted personality traits. The consensus was definitely introversion. Then, […]


What to Do When You Can’t Stop Eating…and Eating…and Eating

I know how you feel! If I get a whiff of a chocolate chip cookie, I can’t stop eating until I devour the entire tin. Here’s what to do when you can’t stop eating; I learned how to overcome mindless overeating the hard way and you may have to, too…but at least you’ll know you’re not alone. “I can’t stop eating, no […]

I cant stop eating

Finding God and Healing a Broken Heart

How to Find God and Heal Your Broken Heart

You’ve heard that God loves and heals the broken hearted, but how does He actually work? When will He heal you, and why is it taking so long? Here’s how to find God and how He heals broken hearts. I was inspired to write this article for a reader who is searching for God’s healing in her life. “You reference God […]