5 Ways to Deal With Guilt and Grief After Rehoming Your Dog

Deciding to rehome a dog – or give your pet away – is painful and sad. You’ll find no judgment here, only understanding and compassion. I know how you feel because I had to rehome my dog a few years ago. The decision was agonizing. Here, I share tips on how to deal guilt and grief after rehoming your dog.

Know that 1) You are not alone (read through the comments at the end of this article, and you’ll see how other dog owners are coping with guilt and grief after rehoming their dogs); and 2) Dogs are survivors! Your dog is lovable and adaptable, and will adjust to a new home so quickly that you may even feel offended.

Here’s how I know dogs often quickly adjust to moving a new home: several months after we rehomed our big black Lab German Shepherd cross, we adopted a little white toy Poodle Bichon cross. Her name is Tiffy and she was three years old when we adopted her. Her previous owner was devastated that she had to give her beloved little dog away, and I was happy/sad to tell her that Tiffy happily made our home her home within three days. Dogs are survivors, they live in the moment, and they quickly adjust to new environments.



While you’re reading through my tips on how to deal with the guilt and grief of rehoming a dog, know that your dog is fine. Perhaps he’s happily playing with other dogs in the dog or curled up in front of a warm fireplace. Your dog is fine — it’s you who needs to cope with the guilt, grief and even the shame of rehoming your beloved furry friend.

One of my most popular articles about dogs is How to Decide if You Should Give Your Dog Away. I wrote it because I had to rehome a dog called Jazz – she was a 77 pound black Lab German Shepherd cross. Since then, I adopted two new dogs: Tiffy (the wee white one in the picture) and Georgie (a the black and white terrier you’ll meet later).

How to Cope With Rehoming a Dog
Tiffy, my third adopted dog

The good news is that rehomed and adopted dogs adjust quickly to their new environments. Dogs adapt because they live in the moment, and they’re survivors. Rehoming a dog is more painful for dog owners than the dogs themselves – though I have no doubt that our dogs miss us! I just don’t think they dwell on their loss, and they definitely don’t have to learn how to deal with their adoption.

The bad news is that the pain, guilt, and grief you feel about rehoming your dog won’t easily go away. The truth is that even though I may sound like I had no problem giving my dog Jazz away, I still feel terrible whenever I think about that day. We took our dog back to the SPCA, and both my husband and I wept like our hearts were breaking. Because our hearts were breaking.

The other bit of bad news is that the grief and guilt of giving a dog away doesn’t just disappear – even after you read my tips on how to deal with this type of pet loss.

How to Cope With Rehoming Your Dog

If you’re overwhelmed with guilt, you may find How to Deal With Guilt After the Loss of Your Beloved Dog helpful. Pay particular attention to the readers’ comments, because you’ll see that you are not alone. Our dogs are so important to us and we love them so much…and causing them any pain is incredibly difficult for us to resolve. Rehoming a dog is traumatic, and I want you to be gentle with yourself.

1. Write a letter to the dog you gave away

Take time to say goodbye to your dog. Allow yourself to grieve your loss and work through the guilt you feel about adopting your dog to a new home. Face those ugly feelings of shame and guilt – don’t push them down, or they will overwhelm you in the future. You need to process the pain of giving a dog away, or it will eat you alive.

One of the best tips on how to deal with rehoming a dog is to write him or her a letter. Tell your dog how much you love him or her, how sorry you are, and why you did it. Weep. Put your head on the paper and bawl like a little kid. Tell your dog exactly how you feel.



Read through the comments below – you’ll find several letters written by dog guardians who had to give their dogs away. You can write your letter here in the comments section, or in your own journal.

Wherever you write it and however long it is, be honest with your dog. Just let yourself be a kid talking to his dog.

2. Read the letter my adopted dog Tiffy wrote to her previous owner

Here’s a letter my newly-adopted dog Tiffy wrote to her previous owner. Learning how quickly and firmly this little dog adapted to our home will help you see that rehoming a dog is often more painful for humans than dogs. You may be surprised to learn how adaptable and resilient our dogs are.

Dear Old Ma,

I miss you, but I am very happy and glad to be in my new home! I get lots of love and attention here. My new Mama and Papa don’t have human kids to take care of, so I get all their attention. I have a Big Sister called Georgie, who is a dog like me. She’s bigger, but not nearly as smart as me. But she is showing me how to run and jump and play.

How to Deal With Rehoming a Dog
Tiffy and Georgie – How to Deal With Rehoming a Dog

You should see me now – I’m so fast, racing through the forest like a speeding bullet! I run and sniff and get to follow all sorts of exciting new paths that take me on fun adventures. I chase squirrels and raccoons and birds – but they’re too fast for me. I don’t care, I just am so happy to run around after them. I feel big and brave in my new home, and when I bark I am even bigger and braver!

I’ve met all my Big Sister’s friends – she has so many friends, and they all fell in love with me as soon as they saw me. They’re called Nico, Shore, Benji, Hunter, Ivy, Bumpy, Senna, Kyla, Ruff, Diablo, and Smokey. See how many new friends I have? They think I’m cute, and the big ones finally stopped stepping on me (it took them awhile to remember how itty bitty I am).

My Big Sister Georgie taught me how to work the thing called “Kong” that gives us yummy treats. Did you know I get homemade chicken soup every day, for breakfast and dinner? And most nights I watch Papa Bear cook steaks or chicken or pork chops on the bbq. Sometimes he drops pieces of meat, and they are more delicious than anything I ever tasted.

Mama Bear always makes sure I have real chicken and crunchy bits to eat with my chicken soup meals. I love it so much, I lick the bowl clean every meal! Sometimes I chew on soup bones, because Mama and Papa say it’s good for my teeth. I don’t know anything about that – I just love the way the bones taste!

Even though I am a happy dog in my new home, I remember you in my dreams. I have a special place in my heart for you, and when I dream of where I was before I came here, I remember how good it felt to be held and hugged and kissed by you. You will always be in my heart and soul, and I will always love you.

xoxo

Tiffy

If you rehomed your dog a few months (or even years) ago and you still feel guilty, read How to Cope When the Past Keeps Returning to Haunt You.

3. Know that your decision has brought happiness to another family

Last night, the person who gave my dog Tiffy to me emailed to say thank you for adopting her. She had to rehome Tiffy because she just couldn’t take care of her anymore. I am so grateful she gave her dog away! And she is so grateful that I was able to adopt her dog and love her fully and completely.

If you feel like you can’t deal with rehoming your dog, take heart. Know that your dog will adapt – and perhaps even be happier with his or her new family. After giving your dog away, you have to believe that the next home will be the right place for him or her. Otherwise, you’ll just keep spinning your wheels in the thick muck of guilt. Believe that your dog and his new guardians are very happy together.

Are you dealing with overwhelming sadness or depression? It’s possible that you haven’t dealt with past grief and trauma. Read How to Recover From Loss and Survive Grief.

4. Be gentle with yourself as you grieve

Ways to Deal With Guilt and Grief After Rehoming Your DogAre you beating yourself up for giving your dog away? I sure did, for the longest time. I regretted our decision, and wished I hadn’t rehomed our dog Jazz.

But regret and guilt got me nowhere. If I kept ruminating on my pain and condemning myself for taking our dog back to the SPCA, I wouldn’t have found the strength to write this article. Maybe I had to experience the pain of rehoming a dog so I could help you learn how to deal with pet loss. Maybe we really are all just walking each other home, through the dark late afternoons of our lives.

Trust that giving your dog away was the right thing to do. Have faith that your dog is being well taken care of, and that your souls will meet again one day. Give yourself time and permission to grieve. Rehoming a dog is a painful experience, and you need to allow yourself to process your emotions in healthy ways.

5. Let your dog go

Your current feelings of pain, regret, and guilt are normal — but they will get worse unless you deal with them. You’ll find yourself stuck in a downward spiral of depression and self-loathing! I know, because it happened to me. I was trapped in grief and guilt, and it was hard to pull myself out.

Farewell, Friend: A Gentle Guide to Saying Goodbye to Your DogI wrote Farewell, Friend: A Gentle Guide to Saying Goodbye to Your Dog to share how I grieved my dog’s death and let go of my guilt. I even opened my heart and home, and welcomed two new dogs into my life! This ebook will heal your heart, comfort your soul, and lift your spirits.

Each section contains 5 chapters of fresh insights, suggestions, and activities – all focused on helping you let go and heal.

I hope this article has helped you think differently about giving away your dog, and maybe even eased the pain a little bit. My prayer is that you heal from the pain and grief of giving your dog away.

May healing, self-forgiveness, and peace be yours. You made the best decision you could. Rehoming your dog hurts; give yourself time and patience to work through the guilt, grief and pain.

Warmly,

Laurie

P.S. Read Are You Tired of Constantly Feeling Guilty? if you’ve been dealing with guilt, grief and shame for years after giving your dog away.




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