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coping with loneliness

I Feel Bad About Myself

When You Feel Bad About Yourself…

Most tips on how to stop feeling bad about yourself are surficial, meaning they only skim the surface of the problem. They don’t dig up the roots of why you feel bad about yourself. Nor do they help when you’re crushed under the heavy darkness of thoughts like “I feel bad about myself” or even “I hate myself.” Surficial tips aren’t good enough.

Tips for Being Happy Alone on Your Birthday

How to Be Happy Alone on Your Birthday

Being alone on your birthday isn’t just lonely, it’s also a little embarrassing. I spent my 34th at a neighborhood pub, sitting at the bar, feeling sorry for myself and wondering how to be happy alone. After a glass of wine, I admitted it was my birthday to the bartender and the guy sitting a couple stools down…and they not only bought me drinks and appetizers, they sang “Happy Birthday.” Several times.