dealing with depression


What to Remember When You Feel Like No One Cares   Recently updated !

If you feel lost and unwanted – like no one cares about you – hang on. I understand what it’s like to be abandoned, rejected, and alone. When you feel like no one cares, you don’t see the point in life. You don’t necessarily want to end your life…you just want the feeling of being alone to go away. One […]

feel like no one cares about me

How to Cope With Rehoming a Dog

5 Ways to Deal With Guilt and Grief After Rehoming Your Dog

Rehoming a dog – or giving your pet away – is incredibly intense and sad. You’ll find no judgment here, only understanding and compassion. I know how you feel; I had to rehome my dog a few years ago, and the decision was agonizing. Here, I share tips on how to deal with your guilt and grief. First, the good news: your […]


How to Get Through the Night When You Feel Sad and Lonely

The nights are the worst, aren’t they? Dark, quiet, sad and lonely. These tips on how to get through the night when you feel sad and lonely – or depressed because of a breakup, divorce or death in the family – will help you cope. At the very least, they’ll show you you’re not alone! If you can’t sleep, you […]

how to get through the night feel sad and lonely

5 Gentle Ways to Stop Grieving and Start Letting Go

You’ll always remember your loved one, you’ll be comforted by your memories, and you’ll even feel joy again! It’s time to learn how to stop grieving and start letting go of your loved one. Here, you’ll learn the difference between grieving your loss and letting go of someone you love. “Thank you for these ideas on surviving the grieving process,” […]


6 Ways to Deal With Guilty Feelings When You Move On

You’re normal – and even healthy – if you’re ready to let go of the past, but you feel guilty for moving on. These tips will help you find courage, strength, and freedom to walk into a new stage of life! “Letting go means something has to open in your head and in your heart, but that shift, that easing, […]

6 Ways to Deal With Guilty Feelings When You Move On

When Someone You Love Dies Dealing With Regret

How to Deal With Regret After Someone You Love Dies

The grieving process hurts worse when you regret things you said or did while your loved one was alive, doesn’t it? You have no way to apologize or make amends. And you can’t change how you acted in the past. These ideas for dealing with regret after someone you love dies are inspired by a book I’m reading about living […]


When You Miss Your Dad – Help and Hope for Fatherless Daughters

Father’s Day or not – life is no good when you’re missing your dad or growing up without a father, is it? I know, because I’m one of those fatherless daughters who was raised by a single mother. I didn’t even think I was missing my dad because I never knew him! I didn’t meet him until I was 29 years […]

fatherless daughters missing my dad

I Feel Empty I Don't Know Why

What to Do When You Feel Empty and You Don’t Know Why

One of the most popular internet search terms is “I feel empty.” If you struggle with feelings of emptiness and you don’t know why, I have good news for you! You are not alone. You are normal. The person sitting next to you on the bus or in the library or on your sofa at home is struggling with empty […]