holistic health lifestyle


How to Heal Your Body After a Breakup

Finding happiness after a relationship ends isn’t just about healing your broken heart. Here’s how to heal your body after a breakup, plus a summary of the different ways breaking up affects you physically. Your heart feels broken after you break up with someone – but did you know your body feels the physical effects of a breakup, too? Rejection […]

How to Heal Your Body After a Breakup

I have no energy grief stages

Why You Have No Energy When You’re Grieving – and How to Re-Energize

You have no energy because grief is exhausting, yet you need energy to survive the stages of grief! Here’s how to re-energize your body through the grieving process. Feeling bleak, tired, and even physically exhausted are normal signs of grief — which means you can’t completely avoid them. But just because it’s normal to have no energy when you’re grieving […]


4 Ways to Take Control of Negative Thoughts – Today!

Are you dwelling in the past or worrying about the future? Whether you’re struggling with negativity because of things that happened in the past, or worries about what life will bring later today, tomorrow, or next year – you can learn how to stop negative thoughts that seem to take control of your life. And, you WILL Blossom into the […]

How to Stop Negative Thoughts From Controlling Your Life

I cant stop eating

What to Do When You Can’t Stop Eating…and Eating…and Eating

I know how you feel! If I get a whiff of a chocolate chip cookie, I can’t stop eating until I devour the entire tin. Here’s what to do when you can’t stop eating; I learned how to overcome mindless overeating the hard way and you may have to, too…but at least you’ll know you’re not alone. “I can’t stop eating, no […]


10 Tips for Eating Healthy When You Don’t Make Much Money

Yes, you can overcome obstacles to feeling and looking great – even if you’re on a low income! Here’s how to eat healthy when you don’t make much money, plus motivation to follow through with what you already know. This article was originally called “How to Eat Healthy on a Low Income”, but as I wrote it I realized that […]

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Causes of Gurgling Noises and Stomach Problems in Dogs

Causes of Gurgling Noises and Stomach Problems in Dogs

Poor doggy! Diarrhea, indigestion, stomach making noise (gurgling), and no appetite are all signs of upset stomach in dogs. These suggestions on how to deal with your dog’s stomach problems are based on my experience with my terrier Georgie. Georgie’s tummy was upset for almost a full year before I finally figured out what was wrong. Her stomach was making […]


How to Stop Your Out of Control Binge Eating

Food has been your first choice when you feel out of control, and now you’re ready to learn how to stop binge eating. Binging (and purging) isn’t the healthiest response to stress and anxiety, but it is a common way to cope. Here’s how to stop binge eating when you feel scared, anxious, or overwhelmed. We need to feel secure in […]

Finding God and Healing Your Life

Simple No-Cook Ulcerative Colitis “Diet Plan”

A Simple, No-Cook Ulcerative Colitis Diet Plan

In the 20 years I’ve had ulcerative colitis, I’ve experimented with many diets. Here I share the best ulcerative colitis diet plan for women that I’ve found so far. It’s not a formal diet – it’s just the foods that help keep my colitis from flaring up. Did you know that the bacteria in your gut helps keep your brain […]