how to avoid stress

17 posts

An Easy Way to Stop Overthinking God’s Will

Are you searching for God’s will for your life? You want to follow Jesus but you’re worried you’ll miss the mark. You’re starting to overthink every decision, step, future plan…and you feel paralyzed by indecision and anxiety.

7 Ways to Stop Being Such a Critical Christian

These tips on how top stop being a critical, judgmental Christian are creative because they don’t revolve around your attitude. Your judgments won’t stop if you focus on “how to be a better Christian” — in fact, the more you focus on you, the more judgmental you’ll be.

How to Stop Doing What You Don’t Want to Do

It’s a struggle for both Christians and unbelievers: How do you stop doing what you don’t want to do? Maybe you’re like me, and you want to learn how to stop worrying about what people think. Maybe you’re like my friend Sam, and you want to learn how to stop believing lies about yourself.

How to Say No Without Feeling Bad or Guilty

Saying no without feeling guilty is hard for many people. For Christians like me, learning how to say no without guilt or self-condemnation is practically impossible! Especially when I could say yes if I really wanted to, because I have resources to accommodate the request.

3 Ways to Stop Feeling Guilty for No Reason

You have no reason to feel guilty; you didn’t do anything wrong or bad (at least not lately!). And yet you feel a strong sense of guilt. Nobody is accusing you or trying to make you feel guilty but you just can’t shake your feelings of unworthiness and shame.

The Strength You Need When You Feel Weak

When you feel like giving up because you’re tired, disappointed or heartbroken, the last thing you need is more stuff to do. Instead, here are three things to remember when you feel weak. Reflecting, meditating, and contemplating requires less energy than doing — and remembering can be surprisingly powerful!