women’s health and healing


3 Blossom Tips to Help You to Stop Dwelling on the Past

It’s not healthy to completely forget the past, but you can’t keep dwelling on the pain. These Blossom Tips to help you move forward in your life — whether you’re adjusting to a breakup, death, or difficult life change. First, here’s what a “She Blossoms” reader called Florrie says about healing after a difficult breakup: “It’s been four months since […]

Blossom Tips Stop Dwelling on the Past

Adjust to Being a Single for Women Over 40

7 Smart Ways to Adjust to Being a Single Woman Over 40 

Maybe the single life when you’re a woman in your 40s is a dream come true – or maybe it’s your worst nightmare! Perhaps it’s a little of both. Maybe you feel like a failure because you’re not in a successful relationship, or you feel like a success because you escaped an unhealthy marriage. “I feel like a failure because […]


How to Stop Complaining About Your Ex After a Breakup

Coping with a breakup is more difficult and painful when you bury yourself in complaints and criticisms about your ex-boyfriend or ex-husband. These tips on how to stop complaining about your ex after breaking up will help you move on in peace, healing, and freedom. “After all of the heartache, change, and uncertainty you’ve faced related to your divorce, it’s […]

How to Stop Complaining About Your Ex After a Breakup

How to Heal Your Body After a Breakup

How to Heal Your Body After a Breakup

Finding happiness after a relationship ends isn’t just about healing your broken heart. Here’s how to heal your body after a breakup, plus a summary of the different ways breaking up affects you physically. Your heart feels broken after you break up with someone – but did you know your body feels the physical effects of a breakup, too? Rejection […]


What to Do When it Feels Like You’re Losing Everything 

One loss – a death, breakup, job loss – is difficult to handle. But how do you cope with multiple losses in your life? Heaps of pain? Oodles of suffering? One ton of bricks after another, falling from the sky, crushing your heart and soul and spirit and body? In my care group last night, a woman – let’s call […]

coping with multiple life losses

coping with infertility can't stop wanting a baby

What to Do When You Can’t Stop Wanting a Baby 

Whether you’re childless because of infertility or miscarriages – or you simply ran out of time – the hard truth is you’ll probably never stop wanting a baby. The sadness, disappointment, and heartbreak never really goes away. That’s the bad news; I thought it’d be good to get it out of the way. But there is good news, and we’ll […]


Why You Have No Energy When You’re Grieving – and How to Re-Energize

You have no energy because grief is exhausting, yet you need energy to survive the stages of grief! Here’s how to re-energize your body through the grieving process. Feeling bleak, tired, and even physically exhausted are normal signs of grief — which means you can’t completely avoid them. But just because it’s normal to have no energy when you’re grieving […]

I have no energy grief stages

6 Ways to Deal With Guilty Feelings When You Move On

6 Ways to Deal With Guilty Feelings When You Move On

You’re normal – and even healthy – if you’re ready to let go of the past, but you feel guilty for moving on. These tips will help you find courage, strength, and freedom to walk into a new stage of life! “Letting go means something has to open in your head and in your heart, but that shift, that easing, […]