women’s health and healing


What to Do When You Can’t Stop Wanting a Baby 

Whether you’re childless because of infertility or miscarriages – or you simply ran out of time – the hard truth is you’ll probably never stop wanting a baby. The sadness, disappointment, and heartbreak never really goes away. That’s the bad news; I thought it’d be good to get it out of the way. But there is good news, and we’ll […]

coping with infertility can't stop wanting a baby

I have no energy grief stages

Why You Have No Energy When You’re Grieving – and How to Re-Energize

You have no energy because grief is exhausting, yet you need energy to survive the stages of grief! Here’s how to re-energize your body through the grieving process. Feeling bleak, tired, and even physically exhausted are normal signs of grief — which means you can’t completely avoid them. But just because it’s normal to have no energy when you’re grieving […]


6 Ways to Deal With Guilty Feelings When You Move On

You’re normal – and even healthy – if you’re ready to let go of the past, but you feel guilty for moving on. These tips will help you find courage, strength, and freedom to walk into a new stage of life! “Letting go means something has to open in your head and in your heart, but that shift, that easing, […]

6 Ways to Deal With Guilty Feelings When You Move On

Healing a Broken Heart From Women of the Bible

10 Tips for Healing a Broken Heart From Women of the Bible

Ask Eve, Sarah, Mary Magdalene, Naomi, or Hannah how to heal a broken heart, and you’ll discover oceans of comfort and healing. These women of the Bible share tips for healing broken hearts, letting go of loved ones, and stepping into a new season of life. Here’s how to get through your pain and heal: know that you are not alone. Trust […]


5 Ways to Find Peace in a Difficult Mother-Daughter Relationship

While researching my book Blossoming After Loss, I discovered several healthy approaches to difficult mother-daughter relationships. They’re refreshing and healing – and they may help you navigate your interactions with your mom. These tips for finding peace in a difficult mother-daughter relationship are inspired by Naomi’s strong connection to her mother-in-law, Ruth. “Their [Naomi and Ruth’s] unconventional relationship allows us […]

Find Peace in a Difficult Mother-Daughter Relationship

I cant stop eating

What to Do When You Can’t Stop Eating…and Eating…and Eating

I know how you feel! If I get a whiff of a chocolate chip cookie, I can’t stop eating until I devour the entire tin. Here’s what to do when you can’t stop eating; I learned how to overcome mindless overeating the hard way and you may have to, too…but at least you’ll know you’re not alone. “I can’t stop eating, no […]


How to Overcome Hopelessness After an Infertility Diagnosis

Overcoming feelings of hopelessness and depression is easier when you tune in to the right channel! Here’s how to find joy, hope and peace after a diagnosis of infertility or ongoing fertility problems. “Women helping women” is the theme of this article; I share 10 tips on how to overcome hopeless feelings from women who have survived the dark pit […]